/* =========================================
   運動が苦手な方のお悩みごと固定ページ 専用CSS
   配置想定：/css/beginner-exercise.css
   HTML想定：/worries/beginner-exercise.html

   既存の /css/worry-page.css をベースに、
   本ページ固有の見た目だけを補正します。
========================================= */

body.beginner-exercise-page .beginner-hero {
    background-image: url("../img/main-visual-BH.jpg");
}

body.beginner-exercise-page .worry-hero-overlay {
    background: linear-gradient(90deg,
            rgba(0, 0, 0, 0.44),
            rgba(0, 0, 0, 0.20),
            rgba(240, 131, 0, 0.30));
    filter: grayscale(30%);
}

body.beginner-exercise-page .beginner-hero-card {
    width: min(840px, 100%);
}

body.beginner-exercise-page .worry-hero-title {
    font-size: clamp(2rem, 4.7vw, 3.8rem);
}

body.beginner-exercise-page .beginner-point-card,
body.beginner-exercise-page .beginner-support-plan-card,
body.beginner-exercise-page .beginner-environment-box {
    background: linear-gradient(135deg, #ffffff, #fff8f0);
}

body.beginner-exercise-page .beginner-support-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

body.beginner-exercise-page .beginner-support-plan-section .section-title,
body.beginner-exercise-page .beginner-environment-section .section-title {
    margin-bottom: 24px;
}

body.beginner-exercise-page .beginner-support-plan-two-column,
body.beginner-exercise-page .beginner-environment-two-column {
    align-items: center;
}

body.beginner-exercise-page .beginner-support-plan-buttons {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
    margin-top: 24px;
}

body.beginner-exercise-page .beginner-support-plan-buttons .btn {
    min-width: 190px;
}

body.beginner-exercise-page .beginner-environment-box {
    border-radius: 24px;
    padding: 32px 28px;
    box-shadow: var(--worry-shadow);
    border: 1px solid var(--worry-border);
}

body.beginner-exercise-page .beginner-environment-box h3 {
    color: var(--worry-orange);
    font-size: 1.35rem;
    font-weight: 900;
    line-height: 1.45;
    margin-bottom: 12px;
}

body.beginner-exercise-page .beginner-environment-box p {
    color: var(--worry-sub);
    line-height: 1.85;
}

body.beginner-exercise-page .beginner-mini-list {
    margin-top: 18px;
    display: grid;
    gap: 10px;
}

body.beginner-exercise-page .beginner-mini-list li {
    position: relative;
    padding-left: 28px;
    color: var(--worry-sub);
    line-height: 1.75;
}

body.beginner-exercise-page .beginner-mini-list li::before {
    content: "✓";
    position: absolute;
    left: 0;
    top: 0.1em;
    width: 20px;
    height: 20px;
    border-radius: 999px;
    background: var(--worry-orange);
    color: #fff;
    font-size: 0.78rem;
    font-weight: 900;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}

body.beginner-exercise-page .beginner-related-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 22px;
    margin-top: 32px;
}

body.beginner-exercise-page .beginner-related-card {
    display: block;
    background: #fff;
    color: inherit;
    text-decoration: none;
    border-radius: 22px;
    padding: 26px 24px;
    box-shadow: var(--worry-shadow);
    border: 2px solid transparent;
    transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease;
}

body.beginner-exercise-page .beginner-related-card:hover,
body.beginner-exercise-page .beginner-related-card:focus-visible {
    transform: translateY(-4px);
    border-color: var(--worry-orange);
    box-shadow: 0 16px 36px rgba(232, 130, 12, 0.16);
    outline: none;
}

body.beginner-exercise-page .beginner-related-label {
    display: inline-block;
    background: var(--worry-orange-light);
    color: var(--worry-orange);
    font-size: 0.82rem;
    font-weight: 800;
    padding: 4px 12px;
    border-radius: 999px;
    margin-bottom: 12px;
}

body.beginner-exercise-page .beginner-related-card h3 {
    color: var(--worry-orange);
    font-size: 1.12rem;
    font-weight: 900;
    line-height: 1.5;
    margin-bottom: 10px;
}

body.beginner-exercise-page .beginner-related-card p {
    color: var(--worry-sub);
    font-size: 0.95rem;
    line-height: 1.75;
}

body.beginner-exercise-page .worry-final-buttons {
    gap: 12px;
}

body.beginner-exercise-page .worry-final-buttons .btn {
    min-width: 190px;
}

@media (max-width: 1024px) {
    body.beginner-exercise-page .beginner-support-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (max-width: 768px) {
    body.beginner-exercise-page .worry-hero-title {
        font-size: clamp(1.8rem, 9vw, 2.45rem);
    }

    body.beginner-exercise-page .beginner-hero-card {
        padding: 28px 22px;
    }

    body.beginner-exercise-page .beginner-support-grid,
    body.beginner-exercise-page .beginner-related-grid {
        grid-template-columns: 1fr;
    }

    body.beginner-exercise-page .beginner-support-plan-two-column .column:first-child,
    body.beginner-exercise-page .beginner-environment-two-column .column:first-child {
        margin-bottom: 26px;
    }

    body.beginner-exercise-page .beginner-support-plan-buttons {
        flex-direction: column;
    }

    body.beginner-exercise-page .beginner-support-plan-buttons .btn,
    body.beginner-exercise-page .worry-final-buttons .btn {
        min-width: 0;
        width: 100%;
    }

    body.beginner-exercise-page .beginner-environment-box,
    body.beginner-exercise-page .beginner-related-card {
        padding: 24px 20px;
    }
}

@media (max-width: 480px) {
    body.beginner-exercise-page .worry-hero-title {
        letter-spacing: 0.01em;
    }
}